Healthy Gulab Foods

In today's fast-paced world, finding healthy snack options can be challenging. With the increasing awareness of nutrition and wellness, many are shifting from traditional fried snacks to healthier alternatives. One such alternative gaining popularity is roasted chana, also known as dry chana or roasted chickpeas. But how does roasted chana compare to fried snacks? Let's delve into why roasted chana is a healthier choice. Nutritional Comparison Roasted Chana:  Roasted chana is a powerhouse of nutrients. It is rich in protein, dietary fiber, and essential vitamins and minerals such as iron, magnesium, and folate. Here’s a quick look at its nutritional benefits: High in Protein: Roasted chana provides a substantial amount of protein, making it an excellent snack for vegetarians and vegans. Rich in Fiber: The high fiber content helps in maintaining digestive health and can aid in weight management. Low in Calories: Compared to fried snacks, roasted chana is low in calories, which...